Nutrition Benefits: 11 essential vitamins and minerals; 15 g whole grain per 28 g serving. Great Tasting: Wholesome sweetened oat & corn cereal. Contains nutrients that help support healthy brain development. Iron - helps deliver oxygen to the brain & body. Zinc - help brain & body cells grown and develop. Choline (Contains 55 mg choline per 28 g serving, which is 10% of the Daily Value for choline for adults (550 mg), and 40 mg per 21 g serving, which is 20% of the Daily Value for choline for children under 4 (200 mg)) - helps the brain send messages. Excellent source of vitamin D. Why vitamin D? Many kids are not getting enough vitamin D. Important for a growing child's health needs. Promotes healthy bones and teeth by helping the body absorb calcium. Exchange: 1-1/2 Starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.