All natural oatmeal. 6 g fiber & 8 g protein. Whole grains, seeds & nuts. Gluten-free certified by GFCO. Certified gluten-free. Non GMO Project verified. nongmoproject.org. 100% Whole Grain: 48 g or more per serving. WholeGrainsCouncil.org. Certified vegan. vegan.org. Recyclable. What's so modern about Modern Oats? We start by selecting only the most nutrient & protein rich, non-genetically modified, and certified gluten-free whole rolled oats from smaller, family run farms throughout the upper Midwest of North America. After the groats are steamed and sized, we then blend with the finest, juiciest, antioxidant rich super fruits, omega 3 rich nuts and seeds, and lightly sweeten with only a touch of the purest cane sugar to craft the most delicious, healthy, modern blends of oatmeal found today. Please visit us at www.modernoats.com. Made in the USA.