Videos Recipes and Tips

Registered Dietitian Jacqueline Gomes shares some dinner ideas that you can have on the table in just 30 minutes or less.

Halloween is a time of fun and excitement for kids and adults! Registered Dietitian Jacqueline Gomes shares a few ideas for some fun snacks at home.

October is Breast Cancer Awareness month. Registered Dietitian Jacqueline Gomes shares some healthy eating & exercise tips to help reduce your risk.

Registered Dietitian Jacqueline Gomes talks about the versatility of nutrient rich pumpkins and shares a delicious recipe to try out at home.

Italian cuisine is one of the most popular cuisines in our area. Registered Dietitian Jacqueline Gomes shares some tips on keeping it healthy.

Registered Dietitian Jacqueline Gomes talks about light summer lunches that are both make-ahead and take-along friendly.