Tips & How To’s

Preventing Cold and Flu

As the winter approaches, it’s the time of year we see cold and flu on the rise. There is no known cure for cold and flu, so prevention is key.

Quality Family Meal Time

Registered Dietitian Jacqueline Gomes talks about the importance of eating meals together as a family.

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Embrace Fish During Lent

Registered Dietitian Jacqueline Gomes shares tips on how to purchase and prepare heart-healthy fish.

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Happy Valentines Day

Registered Dietitian Jacqueline Gomes talks about Valentines Day treats and shares a delicious, easy to make recipe for your loved ones.

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Holiday Appetizers

Registered Dietitian Jacqueline Gomes shares some festive appetizers and finger foods to keep everyone party ready!

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Tips for Prevention of Cold & Flu

Registered Dietitian Jacqueline Gomes shares some tips on what you can do to help prevent cold & flu.

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Happy St. Patricks Day!

Happy St. Patricks Day! Registered Dietitian Jacqueline Gomes talks about traditional food favorites and shares a delicious recipe for Shepherds Pie.

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