Tips & How To’s

Preventing Cold and Flu

As the winter approaches, it’s the time of year we see cold and flu on the rise. There is no known cure for cold and flu, so prevention is key.

DIY Back to School Pre-Portioned Snacks

Registered Dietitian Nutritionist, Jacqueline Gomes discusses healthy DIY snack stations that make Back to School lunch prep quick and easy.

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Prepacked Back to School Snacks

Jacqueline Gomes, our Registered Dietitian Nutritionist shares some of her favorite pre-packaged snacks your kids will enjoy as they head back to school, at home or in the classroom.

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Covid-19: Washing Fruits & Veggies

Our Registered Dietitian Jacqueline Gomes talks about the myth of washing your fruits and vegetables with disinfectants.

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Covid-19: What Grocery Bags to Use

Our Registered Dietitian Jacqueline Gomes talks about the myth of reusable grocery bags being safer to use when shopping.

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Keeping our Stores Clean and Safe

Our Registered Dietitian Jacqueline Gomes provides important information on keeping our food, employees, and customers safe.

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Benefits of High Fiber Foods

Learn about foods high in fiber and why they should be incorporated into our diet.

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