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Tips & How To’s

Easy Grilled Pork Loin Skewers

Pork loin is a lean protein option for the grill that’s easy to prepare - don't forget the marinade!

Easy Grilled Pork Loin Skewers

Prep: 15 minutes
Marinate: 30 minutes ...

Cook: 10 minutes
Makes: 4 Servings

Ingredients:
• 2 lbs center cut pork loin
• ¼ cup balsamic vinegar
• ¼ cup soy sauce
• 2 garlic cloves, minced
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon thyme
• ¼ teaspoon cayenne pepper
• Black pepper
• 2 red onions, cut into wedges
Directions:
1. Cut pork into 1-inch pieces.
2. In a large bowl combine vinegar through black pepper. Add cubed pork.
3. Toss well to coat, cover and refrigerate for 30 minutes or up to 4 hours.
4. If using wooden skewers, soak for 30 minutes before adding meat.
5. Thread pork and red onion onto skewers. Lightly brush with olive oil.
6. Preheat grill to medium-high heat.
7. Grill for about 10 minutes, turning halfway through until fully cooked.

#pork #summergrilling #healthyrecipes #familymeals #groceryshoppingtips
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Easy Grilled Pork Loin Skewers
Now Playing
Easy Grilled Pork Loin Skewers
Pork loin is a lean protein option for the grill that’s easy to ...
Pork loin is a lean protein option for the grill that’s easy to prepare - don't forget the marinade!

Easy Grilled Pork Loin Skewers

Prep: 15 minutes
Marinate: 30 minutes ...

Cook: 10 minutes
Makes: 4 Servings

Ingredients:
• 2 lbs center cut pork loin
• ¼ cup balsamic vinegar
• ¼ cup soy sauce
• 2 garlic cloves, minced
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon thyme
• ¼ teaspoon cayenne pepper
• Black pepper
• 2 red onions, cut into wedges
Directions:
1. Cut pork into 1-inch pieces.
2. In a large bowl combine vinegar through black pepper. Add cubed pork.
3. Toss well to coat, cover and refrigerate for 30 minutes or up to 4 hours.
4. If using wooden skewers, soak for 30 minutes before adding meat.
5. Thread pork and red onion onto skewers. Lightly brush with olive oil.
6. Preheat grill to medium-high heat.
7. Grill for about 10 minutes, turning halfway through until fully cooked.

#pork #summergrilling #healthyrecipes #familymeals #groceryshoppingtips
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Shrimp in Garlic Sauce
Now Playing
Shrimp in Garlic Sauce
Prep: 10 minutes Cook: 10 minutes Ingredients: • 1.5 pounds raw GA ...
Prep: 10 minutes
Cook: 10 minutes

Ingredients:
• 1.5 pounds raw GA shrimp, peeled and deveined
• Handful garlic cloves, about 8, sliced
• ½ teaspoon crushed red pepper flakes
• 1 teaspoon smoked paprika
• Coarse ...
sea salt
• Splash white wine
• ¼ cup extra virgin olive oil
• Handful fresh parsley, chopped

Directions:
1. Heat olive oil in a large sauté pan over medium-high heat. Add the sliced garlic and pinch of sea salt, swirl the garlic around the oil by tilting the pan in a circular motion.
2. After about 1 to 2 minutes, stir in the red pepper flakes and paprika. Now add the shrimp in a single layer and cook for 1 to 2 minutes per side. Add in the white wine. Continue to cook for another few minutes.
3. Remove from heat, top with chopped parsley and enjoy with crusty bread, grilled veggies or over rice.
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🌮 Crispy Shrimp Street Tacos with Sweet Corn Slaw & Yogurt Lime Dressing
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🌮 Crispy Shrimp Street Tacos with Sweet Corn Slaw & Yogurt Lime Dressing
Ingredients (Serves 2–3): For the Shrimp: 1 lb raw shrimp, peeled and ...
Ingredients (Serves 2–3):
For the Shrimp:
1 lb raw shrimp, peeled and deveined
1 tbsp olive oil
½ tsp garlic powder
½ tsp paprika
Salt and pepper to taste
For the Yogurt Corn Slaw:

1 cup shredded cabbage ...
or Dole slaw mix
1 cup sweet corn (fresh, canned, or frozen and thawed)
2 tbsp Chobani Greek yogurt
1 tbsp lime juice
1 tsp honey
¼ tsp garlic powder
Pinch of salt
To Serve:

Mission soft taco tortillas
Optional toppings: avocado, cilantro, jalapeño, chili crisp

Directions:
Season the shrimp: Toss shrimp with olive oil, garlic powder, paprika, salt, and pepper.
Cook the shrimp: Sear in a hot pan for 2–3 minutes per side until golden and cooked through.
Make the yogurt dressing: In a bowl, whisk together Greek yogurt, lime juice, honey, garlic powder, and salt.
Mix the slaw: In another bowl, combine cabbage and corn. Pour the yogurt dressing over and toss until everything is well coated.
Warm the tortillas: Heat them in a dry pan or microwave until soft and pliable.
Assemble the tacos: Add a scoop of the creamy corn slaw to each tortilla, top with crispy shrimp, and finish with your favorite toppings like avocado, chili crisp, or fresh herbs.
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Watermelon Yogurt Sherbet (Food Processor Version) 🍉
Now Playing
Watermelon Yogurt Sherbet (Food Processor Version) 🍉
A creamy, refreshing frozen treat made with just a few simple ...
A creamy, refreshing frozen treat made with just a few simple ingredients — no ice cream maker needed!
Ingredients (Serves 2–3):
3 heaping cups frozen seedless watermelon cubes
½ cup Chobani Greek yogurt ...
(plain or vanilla)
1–2 tsp honey or agave (optional, depending on sweetness of the watermelon)
Juice of ½ lime (optional, for brightness)

Directions:
Freeze the watermelon:
Cube your watermelon and freeze the pieces flat on a baking sheet for at least 3–4 hours or until solid. (Overnight works best.)
Add ingredients to the food processor:
Add frozen watermelon, Greek yogurt, honey/agave, and lime juice (if using) to your food processor.
Blend:
Pulse to break down the watermelon, then run the processor for 2–3 minutes, scraping down the sides as needed, until the mixture becomes smooth and creamy.
Serve or freeze:
For a soft-serve texture, serve immediately.
For scoopable sherbet, transfer to a container and freeze for 1–2 hours, then scoop with an ice cream scoop.
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Tender London Broil Recipe
Now Playing
Tender London Broil Recipe
Tender Grilled London Broil Prep: 5 minutes Marinate: at least 2 hours ...
Tender Grilled London Broil
Prep: 5 minutes
Marinate: at least 2 hours
Makes: 6 Servings

Ingredients:
• ½ cup olive oil
• 1/3 cup soy sauce
• ¼ cup Worcestershire ...
sauce
• Juice from 2 lemons
• 4 garlic cloves, minced
• 1 tablespoon Thyme
• ½ teaspoon crushed red pepper flakes (optional)
• 1 teaspoon black pepper
• 1 teaspoon kosher salt
• ½ teaspoon onion powder
• 1 teaspoon smoked paprika
• 2 pounds Top Round London Broil
• Handful fresh parsley, finely chopped

Directions:
1. For the marinade: Combine olive oil through paprika in a bowl or resealable freezer bag. Mix well.
2. Add in London broil and refrigerate for 2 hours or overnight.

3. Cooking: Heat grill to medium-high heat. Cook meat for about 7 minutes per side or when meat thermometer reaches 135 to 140 degrees F.
4. Allow meat to rest for 5 minutes before slicing. Top with chopped parsley and enjoy!

#summergrilling #beefrecipe #summermeals
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🌯 Crispy Yogurt Chicken Wraps with Za’atar Panko & Yogurt Sauce
Now Playing
🌯 Crispy Yogurt Chicken Wraps with Za’atar Panko & Yogurt Sauce
🌯 Crispy Yogurt Chicken Wraps with Za’atar Panko & Yogurt Sauce ...
🌯 Crispy Yogurt Chicken Wraps with Za’atar Panko & Yogurt Sauce
Crispy, herby, and full of flavor — perfect for lunch or dinner!

🥣 Ingredients:

For the Chicken:
1 lb ...
thin-sliced chicken breast
½ cup Chobani plain Greek yogurt
Juice of ½ lemon
1 garlic clove, grated or minced
Salt, pepper, paprika, garlic powder
¾ cup panko breadcrumbs
1 tbsp za’atar spice
Olive oil spray or drizzle

For Serving:
Joseph’s pita or wrap of choice (60 cal pita works great)
Lettuce, cucumber, tomato, red onion (or any veggies you like)
Optional: feta, pickles, hot sauce

Yogurt Sauce:
2–3 tbsp plain Greek yogurt
Juice of ½ lemon
1 small garlic clove, grated
Salt to taste

🔥 Directions:
Marinate the chicken: Combine yogurt, lemon, garlic, salt, pepper, paprika, and garlic powder in a bowl. Add chicken and mix to coat. Let sit 15–30 minutes (or longer if you have time).
Bread the chicken: Mix panko with za’atar. Coat each yogurt-marinated chicken slice in the panko mixture, pressing lightly to adhere.
Cook: Air fry at 400°F for 10–12 minutes or bake at 425°F for 15–20 minutes until golden and crispy, flipping halfway.
Make the sauce: Whisk together Greek yogurt, lemon juice, garlic, and salt until smooth.
Assemble the wrap: Warm your pita, add veggies, sliced crispy chicken, and a generous drizzle of yogurt sauce.
Wrap and enjoy!
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🍒 Cherry Pie Overnight Oats
Now Playing
🍒 Cherry Pie Overnight Oats
Creamy, fruity, and fiber-packed — tastes like dessert for breakfast! ...
Creamy, fruity, and fiber-packed — tastes like dessert for breakfast!

🥣 Ingredients (1 serving):
½ cup rolled oats
½ cup Silk almond milk (or any milk of choice)
½ cup ...
Chobani Greek yogurt
½ cup chopped, pitted fresh cherries
1 tbsp chia seeds
1–2 tsp maple syrup or honey (optional)
½ tsp vanilla extract
¼ tsp cinnamon
Optional topping: crushed graham crackers and extra cherries

🔥 Directions:
In a jar or container, mix together the oats, almond milk, yogurt, cherries, chia seeds, maple syrup, vanilla, and cinnamon.
Stir well to combine, cover, and refrigerate overnight.
In the morning, top with crushed graham crackers and an extra cherry on top.
Enjoy cold — no cooking needed!
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Peruvian Style Grilled Chicken w/ Salsa Verde
Now Playing
Peruvian Style Grilled Chicken w/ Salsa Verde
Prep: 30 minutes Cook: 45 minute Makes: 4 Servings Ingredients: For ...
Prep: 30 minutes
Cook: 45 minute
Makes: 4 Servings

Ingredients:
For the sauce:
• 1 to 2 whole Jalapeño chiles, chopped
• 2 teaspoons ají Amarillo pepper paste or omit (see note)
• ½ cup cilantro
• 2 ...
garlic cloves
• ¼ cup mayonnaise
• 2 tablespoons sour cream
• Squeeze of lime juice from 1 lime
• ½ teaspoon white vinegar
• 1 tablespoons extra-virgin olive oil
• Kosher salt & pepper
For the chicken:
• 2 pounds chicken breast, skinless, boneless
• 2 teaspoons Kosher salt
• 1 tablespoons ground cumin
• 1 tablespoon smoked paprika
• ½ teaspoon ground black pepper
• 2 garlic cloves, minced
• 1 tablespoon white vinegar
• 1 tablespoon olive oil

Directions:
2. For the sauce: Combine all sauce ingredients – jalapeño through salt & pepper in a small food processor or blender. Blend until smooth, about 2 minutes. Refrigerate, it will thicken while you prepare the chicken.
3. Chicken: Combine spices salt through olive oil in a small bowl, mix well. Massage into chicken breast.
4. Prepare grill to medium heat, grill chicken for 3 to 4 minutes per side or until internal temperature reaches 165 degrees F. Remove from grill and serve with salsa verde and rice.

Notes: Ají Amarillo is a Peruvian yellow pepper paste and is typically found in Latin markets. However, you can omit the paste or substitute another hot pepper such as habanero or chili peppers – note that will increase the heat! I’ve chosen to omit in this recipe, if you want to take the heat down you can also use a sweet green bell pepper.
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Grilled Moroccan Meatballs with Yogurt Sauce
Now Playing
Grilled Moroccan Meatballs with Yogurt Sauce
These Moroccan meatballs pack some serious flavor, for our sauce we’re ...
These Moroccan meatballs pack some serious flavor, for our sauce we’re using Greek yogurt based sauce with fresh dill.

Prep: 30 minutes
Makes: 8 Servings (about 16 meatballs)
Ingredients:
Yogurt ...
sauce
• 1 cup plain Chobani Greek yogurt
• ½ English cucumber, peeled, and finely diced
• Fresh lemon juice from 1 lemon
• 2 tablespoons chopped fresh dill (or 1 Tbsp dry dill)
• ½ teaspoon kosher salt
• ½ teaspoon black pepper
Meatballs:
• 2 large eggs
• 6 garlic cloves, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground allspice
• ½ cup finely chopped cilantro
• 2.5 teaspoons kosher salt
• 1 teaspoon ground black pepper
• 2 pounds 90% lean Ground Beef
• ½ cup panko breadcrumbs
• Olive oil for grilling
Directions:
For the yogurt sauce:
1. Combine all ingredients in a medium size bowl, refrigerate while preparing meatballs.
For the meatballs:
1. Heat outdoor grill over medium-high heat.
2. In a large bowl combine eggs through black pepper, now mix in ground beef and panko.
3. Using an ice cream scoop or 1/3 measuring cup, form 16 disc-shaped meatballs.
4. Grease grill grates generously and grill meatballs for about 4 to 5 minutes per side.
5. Serve with yogurt sauce and grilled vegetables if desired.

#greekyogurt #meatballs #summergrilling #healthymeals #mediterranean
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🥗 Meal Prep Chicken Caesar Pasta Salad with Shredded Lettuce
Now Playing
🥗 Meal Prep Chicken Caesar Pasta Salad with Shredded Lettuce
🥗 Meal Prep Chicken Caesar Pasta Salad with Shredded Lettuce Makes 4 ...
🥗 Meal Prep Chicken Caesar Pasta Salad with Shredded Lettuce
Makes 4 lunch portions

✨ Ingredients

For the salad:
2 cups cooked DeCecco penne or rotini pasta
1½ cups shredded ...
rotisserie chicken
2 cups shredded Brussels sprouts (or chopped broccoli slaw)
¼ cup grated Parmesan cheese
Salt and pepper to taste

Greek Yogurt Caesar Dressing:
½ cup plain Greek yogurt
1 tbsp olive oil
1–2 tsp Dijon mustard
1 tbsp lemon juice
1 tsp Worcestershire sauce
1 garlic clove, grated
2 tbsp grated Parmesan
Salt and pepper to taste
Optional: water to thin

To serve:
Shredded Romaine or iceberg lettuce (kept separate for crunch)
Extra Parmesan, pepper, or crushed croutons if desired

🥄 Directions
Cook the pasta according to package instructions, drain, and let cool.
Make the dressing:
Whisk Greek yogurt, olive oil, mustard, lemon juice, Worcestershire, garlic, and Parmesan until smooth. Add a splash of water if needed to thin.
Toss the salad:
In a large bowl, mix cooled pasta, shredded chicken, and Brussels sprouts. Pour dressing over and toss until well combined.
Pack for meal prep:
Divide the pasta salad into 4 containers. Store shredded lettuce separately in zip bags or compartments to keep it crisp. Add optional toppings just before eating.
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High Protein Blueberry-Chia Smoothie
Now Playing
High Protein Blueberry-Chia Smoothie
High Protein Blueberry-Chia Smoothie (25g Protein) (no protein ...
High Protein Blueberry-Chia Smoothie (25g Protein) (no protein powder!)

Prep: 5 minutes
Makes: 1 Serving

Ingredients:
• 1/2 cup fresh blueberries, frozen
• 1/2 banana
• 3/4 cup nonfat or low-fat Greek yogurt (I used Fage)
• ...
1/4 cup rolled oats
• 2 tablespoons chia seeds
• ¼ cup unsweetened almond milk

Directions:
1. Add all the ingredients into a blender and blend until smooth.
NOTE: Enjoy immediately if you prefer a smoothie. Make ahead and it becomes a chia pudding. Chia seeds absorb liquid and become thick like pudding!

Nutrition information:
355 Calories; 25g Protein; 47g Carbohydrate; 9g Fat; 113mg Sodium; 11g Fiber
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🫐 Blueberry Chia Pudding with Cooked Jam Layer
Now Playing
🫐 Blueberry Chia Pudding with Cooked Jam Layer
🫐 Blueberry Chia Pudding with Cooked Jam Layer Makes 1 serving (can ...
🫐 Blueberry Chia Pudding with Cooked Jam Layer
Makes 1 serving (can easily be doubled or prepped in batches)

✨ Ingredients
Chia Pudding:
1 cup unsweetened almond milk (or milk ...
of choice)
3 tbsp chia seeds
1 tsp vanilla extract
1–2 tsp maple syrup or honey (optional, adjust to taste)

Cooked Blueberry Chia Jam:
1 cup fresh or frozen blueberries
1 tbsp lemon juice
1 tsp maple syrup (or to taste)
1 tbsp chia seeds

Optional Toppings:
Greek yogurt or coconut yogurt
Granola or crushed graham crackers
Fresh blueberries
Lemon zest or sliced almonds

🥄 Directions
Make the chia pudding:
In a bowl or jar, whisk together almond milk, chia seeds, vanilla, and maple syrup. Let sit for 5 minutes, whisk again to prevent clumping, then refrigerate for at least 2 hours or overnight until thickened.
Make the blueberry chia jam:
In a small saucepan over medium heat, combine blueberries, lemon juice, and maple syrup. Cook for 5–7 minutes, stirring occasionally, until the blueberries start to burst and the mixture thickens slightly.
Mash with the back of a spoon, stir in 1 tbsp chia seeds, and let cool for 10–15 minutes until thick and jammy.

Assemble:
Layer the chia pudding and blueberry jam in a clear jar or glass. Top with granola, yogurt, or fresh berries if desired. Enjoy immediately or store in the fridge for up to 4 days.
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