July is Blueberry Month
Tiny but mighty – Blueberries are bursting with immune boosting antioxidants and more! Try them in yogurt, smoothies, over rice cakes and as sweet and savory sauce of meats like lean pork chops!
Easy Baked Garlicky Salmon & Broccoli Rabe


October is Breast Cancer Awareness month.
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Back to School Lunches EggSalad Pinwheels


Your kids will love these fun and delicious Egg Salad Pinwheels!
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Dark Chocolate Covered Apple Bats


Halloween is a time of fun and excitement for kids and adults!
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Low Carb Spinach Cauliflower Mash


If you are watching your carb intake, my spinach cauliflower mash is the perfect fit!
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