Holiday Baking Swaps
Registered Dietitian Jacqueline Gomes discusses 5 holiday baking swaps you can make at home to help reduce unwanted calories and weight gain.
Mediterranean Tomato Chicken - easy family dinner
Heart Healthy Mediterranean Chicken
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The Ultimate Winter Salad
This winter salad will freshen up your plate and help you hit your fiber goals!
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Everything Bagel Salmon Sheet Pan Dinner
This Salmon Sheet Pan Meal is packed with heart-healthy omega-3s, colorful veggies, and bold flavor—all with minimal cleanup!
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