Holiday Baking Swaps
Registered Dietitian Jacqueline Gomes discusses 5 holiday baking swaps you can make at home to help reduce unwanted calories and weight gain.
Spring Forward Into a New Healthy Routine
Daylight Savings Time is a great time to spring forward into a new healthy routine!
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Choosing Heart Healthy Foods
Our registered Dietitian Jacqueline Gomes gives Smart Advice on choosing heart healthy foods.
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