A Bountiful Thanksgiving
The holidays don’t have to mean over-indulgence or the end of your efforts towards a healthier lifestyle. Try including some of the following delicious foods in your holiday cooking.
The Versatility of Nutrient Rich Pumpkins
Registered Dietitian Jacqueline Gomes talks about the versatility of nutrient rich pumpkins and shares a delicious recipe to try out at home.
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Breast Cancer Prevention: Reducing Your Risk
October is Breast Cancer Awareness month. Registered Dietitian Jacqueline Gomes shares some healthy eating & exercise tips to help reduce your risk.
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