Tips & How To’s

Go Fish for Omega-3s

The Omega-3’s found in fish contribute to a healthy heart, fight inflammation and reduce your risk of having a stroke! So what’s not to like?

DIY Back to School Pre-Portioned Snacks

Registered Dietitian Nutritionist, Jacqueline Gomes discusses healthy DIY snack stations that make Back to School lunch prep quick and easy.

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Prepacked Back to School Snacks

Jacqueline Gomes, our Registered Dietitian Nutritionist shares some of her favorite pre-packaged snacks your kids will enjoy as they head back to school, at home or in the classroom.

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Covid-19: Washing Fruits & Veggies

Our Registered Dietitian Jacqueline Gomes talks about the myth of washing your fruits and vegetables with disinfectants.

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Covid-19: What Grocery Bags to Use

Our Registered Dietitian Jacqueline Gomes talks about the myth of reusable grocery bags being safer to use when shopping.

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Keeping our Stores Clean and Safe

Our Registered Dietitian Jacqueline Gomes provides important information on keeping our food, employees, and customers safe.

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Benefits of High Fiber Foods

Learn about foods high in fiber and why they should be incorporated into our diet.

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