As you plan for the year ahead, whether it’s managing your weight, taking better care of your heart or simply drinking more water, every start is a good start.

Registered Dietitian Jacqueline Gomes shares her delicious Peach and Chicken Salad recipe, perfect for sharing with friends

Diabetes is a condition many people struggle to control daily, however, taking small steps towards a healthier lifestyle is one way to reduce the stress of managing your blood sugar.

Scientific research demonstrates that there are many good reasons to enjoy breakfast.

Is there a way to turn your comfort food into a deliciously healthy meal? Just a few modifications can help you indulge without extra fat and calories.

Hosting a party for the Big Game? It’s not just about the game – it’s also about the friends, fun, and food!