Remember that the holidays are all about tradition; take time to reflect on the story of Hanukkah.

Each of the eight nights of Hanukkah is celebrated by lighting a candle on the menorah, playing games, giving gifts, and enjoying the company of friends and family over traditional Kosher dishes.

What are some of your favorite Hanukkah meals?

A friend of mine who celebrates Hanukkah says her traditional dinner includes a braised brisket, kasha and bowtie noodles, latkes, and, of course, kugel. Though delicious, sometimes the traditional recipes can get… well, boring and a bit heavy.

Since we’re both dietitians, we brainstormed on some easy and delicious ways to create a healthier version of her favorites.

Healthy Hanukkah tips:

• Use less oil and a variety of root vegetables, like zucchini and carrot, in your latkes! Serve them with Greek yogurt and homemade applesauce for more nutrition
• Roast chicken with plenty of fresh, warming herbs, like rosemary, thyme and sage
• Cook your brisket in a sweet and sour sauce, like chili sauce
• Include mushrooms in your kasha and bowtie noodle recipe
• Add dried fruits and nuts, like apricots, pecans or golden raisins, to stuffing or rice dishes