Happy Thanksgiving!

By: Jacqueline Gomes, RDN, MBA

Thanksgiving is a time for family, gratitude, and delicious food—but it doesn’t have to mean ignoring your healthy habits! With a few simple tweaks, you can enjoy classic sides that are both nutritious and satisfying.

Swap traditional mashed potatoes for a version made with cauliflower or sweet potatoes, adding a boost of fiber and vitamins. Roasted Brussels sprouts with a sprinkle of pomegranate seeds or a drizzle of balsamic glaze make a colorful, antioxidant-rich addition to the table. Green bean almondine—lightly steamed green beans tossed with slivered almonds and a hint of lemon zest—keeps things fresh and vibrant without heavy sauces.

For stuffing, consider using whole-grain bread and adding vegetables like carrots, celery, and mushrooms for added fiber and flavor. And finally, skip the marshmallows on your sweet potato casserole—opt for a sprinkle of cinnamon and a handful of pecans instead. Enjoy a flavorful, healthier Thanksgiving!

Sweet Potato Hash

Prep: 10 minutes

Makes: 4 Servings

Ingredients

3 large sweet potatoes, peeled and chopped
2 bell peppers, chopped
1 large onion, chopped
2 cups brussels sprouts, halved
3 cloves garlic, minced
3 Tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1/4 tsp. paprika
3 sprigs rosemary
Chicken sausage, sliced
Freshly chopped chives, for garnish

Directions:

Preheat oven to 425 degrees F. Line a baking sheet with parchment paper, add sweet potatoes, bell peppers, onion, brussels sprouts, salt, pinch of salt, paprika, garlic and oil. Place rosemary and sliced sausage over veggies.
Bake for 35-45 minutes or until sweet potatoes are crisp, toss veggies halfway through. Enjoy!