Tired of spending half of your time at the store debunking health claims on food packages? Not to worry! There are several everyday household ingredients that can also boost your heart health potential.

Here’s a tip: focus on ingredients that are antioxidant, anti-inflammatory or fiber-rich. These foods prevent clotting and oxidative damage to our blood vessels.

• Ground Cinnamon is a very good source of fiber and therefore, has a lowering effect on cholesterol. Use cinnamon in oatmeal, rice pudding or even to sweeten black beans to enjoy its nutrient power.
• Cayenne Pepper, which actually pairs wonderfully with ground cinnamon, is characterized by its spicy, warm flavor. It is also known to fight inflammation and reduce cholesterol and triglyceride levels!
• Flaxseeds are chock full of fiber and polyunsaturated fats- like fish! This quality lends itself to controlling high blood pressure and improving heart health. Their rustic, nutty flavor compliment grains deliciously, but also disguise well when added to a fruit smoothie.
• Garlic makes a cameo in almost all of my savory dishes. Who knew that it could help prevent inflammation reducing risk for Coronary Heart Disease?
• Ginger root is often used in Asian cuisine, but also makes a great zesty compliment to teas and fruits. Add a teaspoon or two to benefit from its anti-inflammatory effects.