Labor Day marks the end of the summer and for me it almost always feels bitter sweet. I think, “Where did the summer go?” and at the same time “I can’t wait for the leaves to change ”. With endless trips to the beach, outdoor grilling and fun with family and friends you may have thought the summer festivities would never end! Let’s take advantage of these last few weeks of great weather with a festive Labor Day barbecue.

What’s on the menu?

Easy to prepare proteins like beef and fish as well as veggies work great on the grill – they’re easy, fast and delicious. But don’t think that fish is your only healthy option; lean protein, such as lean beef and poultry, provide essential nutrients to fuel activity and also help people consume more essential nutrients in fewer calories, while balancing their food intake with physical activity.  Vegetarian? No problem, grill firm or extra firm tofu on a well greased grill grate; see recipe below.

Grilling Tip!

Don’t forget you can marinate to maximize flavor and tenderness. Tender cuts of beef can marinate for 15 minutes to two hours for flavor. Less tender cuts, such as Flank, should be marinated for 6 hours, but not more than 24 hours.