As many of you already know, fruits and vegetables fruits are a fundamental part of our diet and should be included in every meal. Research has shown that a diet high in fruits and vegetables can help decrease your risk for heart disease and certain types of cancer. Fortunately, the warm weather of summer yields a bounty of seasonal fruits and vegetables that are both tasty and nutritious, and grilling them will keep your meals full of flavor and variety.

Corn is one of my favorite veggies of the summer. Its delicious sweetness eliminates the need for any dressings or toppings and can be a versatile addition to any meal or recipe!

Corn contains a good source of vitamin C and is low in fat. It can be eaten straight from the cob or shucked and used to make delicious salads. See my recipe below!!

Nectarines contain phytochemicals, which are beneficial in the prevention of heart disease and macular degeneration. They’re just one of many fruits that are a sweet, refreshing delight that can be enjoyed in many ways: raw, grilled, or in a salad.

Asparagus, tomatoes, eggplant and peppers are some other summer vegetables that cannot be missed! Tomatoes contain lycopene, a known antioxidant. Bell peppers are bright in color; yellow and orange peppers are a good source of vitamin A. Riboflavin also known as one of the B vitamins, plays a crucial role in the body’s production of energy; asparagus and tomatoes are good sources of this nutrient.

Skip the everyday hamburger and hotdog duo and try these delicious recipes instead …