If you’re like me, you’re constantly on-the-go! Portable protein foods can seem like a challenge when you think of your traditional protein food options, however with a little planning you’ll be on the road to energizing power protein foods!

Think of high-fiber, high-protein carbohydrates, like nuts and seeds. Dark, leafy greens are also a good source of protein as well.

Why do we need protein, you might ask? Protein is essential for the following functions:

• Muscle and tissue repair
• Energy-yielding
• Bacterial-fighting antibodies
• Electrolyte balance
• Nutrient metabolism, transport and storage
• Regulation of hormones

Nutrition Tip: Try not to overload on protein, because often these foods are high in fat and, sometimes, cholesterol. Balance is everything!

If you find yourself running low on protein fuel, here is a list of portable foods and ingredients that will give you that much needed boost:

• Almonds, peanuts, soy nuts
• Greek yogurt (or used in a smoothie!)
• Brown rice cakes
• Kale chips
• Peanut butter bars
• Hard-boiled egg
• Low-fat String Cheese
• Cottage cheese & fruit cups
• Edamame
• Hummus & baby carrots
• Low-fat milk box
• Spicy roasted chickpeas