Whether you prefer enriched white rice or the nutty taste of whole grain brown rice, the good news is that they both have a place in a balanced diet. Rice is an affordable partner on your plate, pairing well with other healthy foods such as beans, seafood, lean protein, vegetables and fruits. U.S. rice has approximately 100 calories per half-cup cooked serving and is low is sodium, cholesterol, trans fat and GMO free. Rice is also gluten-free and the least allergenic all grains.

• White rice is enriched with iron, niacin, and thiamin and fortified with folic acid
• Whole grain brown rice retains the nutritious bran and germ layers, with all the fiber, antioxidants, vitamins and minerals.
• Wild Rice is a whole grain that is high in protein and often blended with white or brown rice.
• Sprouted Rice is brown rice that is allowed to germinate until flavor and nutritional benefits are maximized. Its mild, nutty flavor is a cross between white and brown rice.
• Rice blends contain a blend of multiple rice types that create a versatile product that pairs well with all flavors and cuisines.

Get the scoop on rice!

• Long grain rice works well in entrees, side dishes, soups, salads, and for any dish in which you prefer separate, distinct grains. Medium and short grain rice are good choices for creamier dishes such as risotto, rice pudding, sushi, and other Asian dishes.

• Cooked rice can be stored in the refrigerator in a tightly-closed container for three to five days, or it can be frozen for up to 6 months.

• To make perfect rice on the stovetop, keep the lid on the pot during cooking to prevent steam from escaping. Do not stir.