We’ve all been guilty of the on-again, off-again commitment to an exercise program… Though our body has a way of telling us when it needs a tune-up, fitness experts say it’s much easier to stick to a plan when it’s part of your daily routine.

Just a 30-minute program five times a week (or a 60-minute workout at least three times a week) is enough to improve your overall health and well-being.

Remember that staying physically active is a major factor in disease prevention! Exercise also works to build strength, enhance endurance, and improve balance.

Tips:

• Set small, measurable goals.
• Schedule an exercise time that works for you.
• Be consistent.
• Exercise with a friend.
• Tune into your favorite music while exercising to stay motivated!

For your own safety, always be sure to stretch and include a light warm-up and cool-down period before and after your exercise. Eat a high-protein and nutritious snack afterwards for muscle growth and tissue repair!