If you’re living with Diabetes, you may be wondering what foods are best for me? There are many more foods a person with diabetes can enjoy than they otherwise might think…especially Superfoods!

Here is a list of Superfoods to start incorporating into your diet today!

• Beans: Rich in fiber and a good source of magnesium and potassium. You can’t go wrong with beans; they are also a good source of protein!
• Green Leafy Veggies: Low is calories and carbohydrate – Kale & Spinach
• Sweet Potatoes: Pack a punch of Antioxidant Vitamin A & Fiber
• Whole Grains: Try oats and pearled barley, sources of fiber and potassium
• Nuts: Get a dose of healthy fats, fiber and protein
• Fish: protein powerhouse and source of anti-inflammatory Omega-3 fatty acids.
• Cinnamon: Rich in chromium, a mineral that enhances the effects of insulin. Several studies have shown that this tasty spice may help reduce blood sugar.