Spotlight on Nutrition: Amount and % Daily Value Per Serving: 170 calories (9%); 5 g protein (11%); 110 mg sodium (5%); 1.8 mg iron (10%); 14.6 IU vit. E (49%); 59 mcg folate (15%). Frontier of flavors! Non-peanut product. All natural. 5 power packs. Grow your own sunflower! Seeds enclosed. For on-the-go lifestyles! Our sunflower kernels are loaded with powerful nutrients that help keep bodies strong & healthy at any age. A heart healthy snack rich in protein, iron, vitamin E, and phytosterols (may be beneficial in lowering cholesterol), sunflower makes an ideal snack for lifestyle on-the-go! It'll help give you the energy you need to get through a busy day! Game day, practice, workouts; picnics, camping, field trips; lunch box, after school snack, working lunch; daycare, pre-school, parties. Product of USA.