All natural. Certified gluten-free. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Excellent source of fiber. Good source of protein. High in zinc, copper & manganese. Source of potassium & iron. Resealable to keep buckwheat fresh. Despite its name, buckwheat contains no actual wheat. In fact, it is a seed, and not a grain at all. But by any name, buckwheat is prized for its versatility, distinct earthy flavor, and myriad health benefits. First domesticated in China over 8,000 years ago, buckwheat is naturally gluten-free, making it a great substitute anywhere wheat is used. Buckwheat noodles, pancakes, and cereals have been popular for centuries, but today its use is being expanded to breads, desserts, salads, and as a healthy alternative to rice. Rich in fiber and protein, and loaded with antioxidants and B vitamins, our buckwheat groats are a time-tested and tasty addition to practically anything you can think of. Simple, healthy, delicious - and easy to prepare! Thanks to Nature's Earthy Choice, it's always easy to bring the best of mother nature to your table. Get recipe ideas at www.earthlychoice.com. www.earthlychoice.com. Packed in USA. Country of origin China.