13 g whole grain per serving. 3 g fiber per serving. Whole grain. Low in saturated fat & cholesterol. Certified by American Heart Association. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. Ry Krisp is fiberific! In this box you'll find more than good crackers. You'll find good food. Trust RyKrisp for tasty ingredients, such as whole grains, that also benefit your body. As part of a healthy diet, these grains are an important source of dietary fiber, and contribute to your health by: reducing blood cholesterol levels, which may lower the risk of heart disease (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.); providing a feeling of fullness, which may lower calorie counts and help with weight management. Think that sounds good? Just wait until you taste them! Superfood is served. Multitasking? We practically invented it. Since 1913 we've been creating crackers that are good, and good for you. With 13 g of whole grain per serving, they're a tasty source of dietary fiber that's also free of saturated fats and cholesterol. Even better, we do it all with nothing artificial added. Because when it comes to taste and nutrition, we're downright multi-talented. That's a lot of wholesome goodness! Baked in the USA!