As you plan for the year ahead, whether it’s managing your weight, taking better care of your heart or simply drinking more water, every start is a good start.

Registered Dietitian Jacqueline Gomes shares her delicious Peach and Chicken Salad recipe, perfect for sharing with friends

Diabetes is a condition many people struggle to control daily, however, taking small steps towards a healthier lifestyle is one way to reduce the stress of managing your blood sugar.

Scientific research demonstrates that there are many good reasons to enjoy breakfast.

February is American heart month! It’s a great time to support strides to end heart disease and advocate for early prevention, detection and treatment.

Is there a way to turn your comfort food into a deliciously healthy meal? Just a few modifications can help you indulge without extra fat and calories.